TWO WEEKS!

I hit the two week mark today.  The scale says 3 pounds lost this week.  I know it's an accomplishment, but the vicious voice in my head says . . . "How many times have you lost and regained 3 pounds?  And it you hadn't eaten the cookies this weekend, how many more pounds could you have lost?"

In another book that I have read by my friend Jennifer Pettersen, she talks about the committee in our head who calls meetings talk about us.  She says when we notice that meeting occurring to say two words . . . "Meeting Adjourned."  I didn't think I would need that piece of her advice, but today I can see that it is valid advice.

I bought so new walking shoes.  I am starting to feel some changes in my body.